Blue Zone Ishigaki | Blue Zones, including Okinawa, reveal 9 secrets to a long, rich life. We share these insights from Ishigaki Island for a healthier lifestyle.

Blue Zones are five areas in the world where many centenarians live.
Okinawa is one of them, and research on blue zones has suggested 9 rules for health and longevity.
Our association aims to apply these findings to the Yaeyama region
and promote the health and rich lives of local residents.

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Rules for health and longevity in Blue Zone Okinawa

"Have a purpose in life"
"Maintain a diet that is mainly made up of plant-based foods"
"Do farm work"
"Eat lots of soybeans"
"Maintain good relationships with neighbors"
"Get lots of sunlight"
"Exercise a lot"
"Grow a vegetable garden that can also be used for medicine"
"Have a strong will"

Program

Our mission is to clearly define the blue zone values of the Yaeyama region and share and disseminate those values together with local businesses and residents.
We also contribute to the local community by utilizing Yaeyama's tourism resources, nature, agricultural, forestry and fishery products, and traditional food culture that promotes health and longevity.

There are only 5
blue zones in the world

世界で５つしかないブルーゾーン

Okinawa is the only Blue Zone region in Asia.
Okinawa is a region with a beautiful natural environment and people who have survived harsh times with resilience and aged gracefully.

It is the people who embody this healthy and vibrant way of life that are the region's most attractive resource, and its nature, history, and culture are not simply tourist attractions; it is a unique place that can provide new value as "wellness and longevity resources."

This is Blue Zone Ishigaki.