Do you know the nine rules of the “Blue Zones,” the secret to longevity?

Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,
Rule #7: “Have faith.”
Blue Zones research has shown that many centenarians have some form of faith or spiritual connection. Regardless of the form of faith or type of religion, having peace of mind contributes to healthy longevity.
In Okinawa, there is a culture that values connection with nature and tradition in daily life, such as ancestor worship, annual Utaki visits, and prayers at shrines. These customs will calm your mind and enrich your life.