Why don't you spend a special night in Ishigaki Island?
Why don't you spend a special night in Ishigaki Island? Starry Night Ablution We introduce the “Starry Night Ablution” program to prepare your mind and body in a subtropical forest overlooking Nagura Bay. ✧˙⁎⋆Program Features✧˙⁎⋆ Detoxification experience for mind and body.✦ Release everyday stress with a steam bath and mineral salts✦ Relax in the luxury of a subtropical forest setting✦ Ultimate relaxation experience with special mineral salts made from the seawater of Nagura Bay ➴⡱ 3 hours spent in a private space ➴⡱.✧ Two types of steam baths: barrel sauna & tent sauna✧ Underwater meditation with special concentration mineral water✧ Jungle walk to experience a sense of oneness with nature✧ Sunset […]
Go on a special night journey to encounter the mysterious starry sky of Ishigaki Island
Go on a special night journey to encounter the mysterious starry sky of Ishigaki Island Starry Night Pilgrimage - We will take you on a special dark sky experience at Ishigakijima Observatory. The charm of the ✧˙⁎⋆ program ✧˙⁎⋆ Luxurious time to visit the sacred place of the starry sky ⢀⢀⢀⢀⢄⠜⡱⢄⢄✧ ✧ Astronomical observation at National Astronomical Observatory of Japan Ishigakijima Observatory✧ Stargazing at VERA Observatory✧ Spectacular night view from Banna Park ➴⡱⡱ Special Experience➴⡱⡱✧ Star gazing with a professional guide✧ Live sanshin music✧ Euglena drinks served ❥❥DetailsTime: 18:30 - 21:30Price: 50,000 yen per person (max. 3 people)Included: Professional guide fee, cab fee The starry sky of Yaeyama is a special […]
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity? One of the 9 rules common to the world's regions of longevity,Rule 9: “Connect with people.In Okinawa, connections with family, friends, neighbors, and the community are what make people's lives worth living.Take “moai,” for example. It is a time for friends to get together and share their joys and concerns over good food and awamori. It is an important place to build trust!Here on Ishigaki Island, the Yaeyama Children's Cafeteria Network was established as an effort to create a society where everyone can live with peace of mind, and in recent years, it has also become […]
A blissful evening on Ishigaki Island where tradition and health meet.
A blissful evening on Ishigaki Island where tradition and health meet ✧⁎⁎⋆⋆ Healthy Gastronomy of Island's Bounty and Tradition Fresh mackerel is carefully seared and finished with condiments. Blue fish, rich in omega-3 fatty acids, is an indispensable longevity ingredient in the Blue Zone diet. The flavor brought out by the delicate knife skills and the heat is in perfect harmony with the aroma of fresh green onions. Traditional awamori has accompanied the lives of islanders since ancient times.Ryukyu awamori brands such as “Nami,” “Keifuku,” “Shigechiyo,” and “Tamano-Dew,” all of which are crafted with the skill of artisans.Drinking in moderation has been a source of relaxation and has strengthened the bonds […]
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,Rule 8: “Put family first.”People in the Blue Zones value family time. Daily conversations with children, respect and support for parents and grandparents, and bonding with siblings and relatives - these things bring emotional stability and happiness.Research shows that prioritizing family reduces loneliness and decreases stress. When home is a safe place, it leads to daily vitality and longevity.In our busy lives, why don't we take a fresh look at the time we spend with our families?
Strolling around town
Strolling around town.Here in Ishigaki Island where it is warm all year round, you can enjoy a pleasant stroll even in winter.When you walk around town, you may be approached by strangers in a friendly manner.Actually, there is a word in Okinawan dialect, “Ichari-bacho-day”.It means “once you meet, you are all brothers” and represents the Okinawan custom of cherishing encounters.Traveling is a place to meet people that connects people in a real way.If you have come all the way here, be brave and enjoy connecting with people.You might even get a taste of Ichiribacho Day.
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #7: “Have faith.”Blue Zones research has shown that many centenarians have some form of faith or spiritual connection. Regardless of the form of faith or type of religion, having peace of mind contributes to healthy longevity.In Okinawa, there is a culture that values connection with nature and tradition in daily life, such as ancestor worship, annual Utaki visits, and prayers at shrines. These customs will calm your mind and enrich your life.
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #6: “Slow down your life.”In our busy lives, it is important to make time to stop for a moment.Taking a deep breath and enjoying time to relax will give your mind and body more time to relax and lead to a healthier life. Take a walk while feeling the ocean breeze, or spend some time in nature. Adding a little “margin” to your life may bring you richer days.
A Walk on Ishigaki Island
A Walk on Ishigaki Island It's the end of the year, and it's getting colder.Nevertheless, here in Ishigaki Island, it is almost 20 degrees Celsius during the daytime, which is perfect for a walk. A slow walk with beautiful scenery and tropical breeze is the first step to a long and healthy life!Exercise in moderation” is an important habit that is also Rule 1 of the 9 Blue Zones rules. Even if you don't have special tools or time, you can easily start taking a walk. The nature of Ishigaki Island will heal your mind and body!Which path will you walk today?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #5: “Have a clear sense of purpose.”Having a purpose energizes your daily life and supports your mental and physical health. In the words of one centenarian: “It is a blessing to know what you are going to do when you wake up in the morning. It's what keeps me going today.” What is your “purpose in life” or “satisfaction”?Time with family, a hobby you love, an activity that helps someone else...it can be anything, no matter how small. 
Your purpose could be the first step […]
Three superfoods nurtured by the nature of Ishigaki Island, Okinawa, for a healthy mind and body!
Pomelo: rich in vitamin C and boosts immunity.Rinzumame: Protein & dietary fiber to improve intestinal environment.Island Rakkyo: healthy vegetable that helps promote metabolism & relieve fatigue. Recommended way to eat
Pomelo in salad Stir-fried Udonburi Beans Island rakkyo in salted waterBring nature's bounty to your table!
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,Rule 4: “Drink red wine in moderation” 
. In the Blue Zone, one of the secrets to longevity is to enjoy a small amount of red wine. Red wine contains polyphenols, which are expected to help maintain cardiovascular health. However, the amount should be moderate. The key is not to drink too much!
Bluezone Ishigaki
The secret to longevity is “good sleep”
The quality of sleep is very important to live a long and healthy life! At our partner hotels in Ishigaki Island, we have the best items to support your comfortable sleep 
Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 
https://activesleep.jp/asb/ 
Comfortable Sleep Labo PajamasClick here https://www.kaimin-labo.jp/c/fab/full/imabari-gauze Would you like to experience the best sleep? 
Book your stayhttps://hotel-spice.com/
Bluezone Ishigaki
Blue Zones research shows that people who live longer and healthier lives value a solid night's rest in their daily lives.A good night's sleep is the key to good physical and mental health .To make your stay on Ishigaki Island even more comfortable, our partner hotels offer a selection of items designed to help you get the best sleep possible. Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here https://activesleep.jp/asb/ Comfortable Sleep Lab PajamasPajamas made of “Imabari Gauze Towel” with a comfortable touch. They improve the quality of your sleep and help you wake up refreshed in the […]
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 3: “Eat Plant-Based Foods.” A diet based on plant foods such as vegetables, fruits, legumes, nuts, and whole grains is considered the secret to a healthy life span. There is no need to avoid animal products altogether, but by actively consuming plant-based foods, you will be able to incorporate the nutrients your body needs in a well-balanced manner. Why not enjoy and aim for good health with colorful dishes?
Introduction to the “Starry Night Lying-in” Experience Program
In the “Starry Night Ablution” program, you can enjoy a special night under the stars in the comfort of your hotel room.The excitement of the “Starry Night Pilgrimage” and “Starry Night Ablution” is recreated in a virtual dark sky world through the planetarium.Please free your mind and enjoy a moment of play as well as deep relaxation. 
Completely private spaceShare an irreplaceable time in Ishigaki Island with your family or close friends. How about a special experience looking up at the starry sky from the comfort of your room? Please experience the luxury of being surrounded by stars!Reservationshttps://hotel-spice.com/
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 2: “Eat eight portions of food and limit your calorie intake.” When eating, having the habit of being satisfied with the eighth portion of one's stomach will reduce the burden on the body and keep it healthy. By preventing overeating, it also helps reduce the risk of lifestyle-related diseases. Why don't you start being a little more conscious of this today? Enjoy your meals and aim for a healthy life!
Blue Zone Ishigaki Healthy Drink
The beautiful blue color of this healthy drink is made from butterfly peas!Butterfly peas are nurtured by tropical nature,Butterfly peas are rich in polyphenols, which have antioxidant properties and support beauty and health . 
How to enjoyBrew with hot water to make a blue tea!Add lemon or lime for a refreshing purple color
.This is a perfect drink for the Blue Zone lifestyle, where you can relax while enjoying the color change 
. We invite you to experience the fascination of Butterfly Pea! 
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Do you know the 9 rules of the “Blue Zones,” the secret to longevity? Nine rules common to the world's regions of longevity, Rule 1: “Keep up moderate exercise.” Almost without exception, centenarians in Okinawa grow produce in their own fields.They say that daily farm work exercises the whole body and helps relieve stress 
.
Learn from your elders
In the Blue Zone, elders are valued for their wisdom and experience.Here in Ishigaki, Okinawa, the spirit of respect for ancestors has also been passed down to learn from elders. We prepare for events such as the Obon Festival and the Seemi Festival with the help of their wisdom.The elders are important to lead their families and communities. Elders play an important role in guiding their families and communities
. Learn from their great experiences. .