Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,Rule 4: “Drink red wine in moderation” 🍷. In the Blue Zone, one of the secrets to longevity is to enjoy a small amount of red wine. Red wine contains polyphenols, which are expected to help maintain cardiovascular health. However, the amount should be moderate. The key is not to drink too much!
Bluezone Ishigaki
The secret to longevity is “good sleep”🌙The quality of sleep is very important to live a long and healthy life! At our partner hotels in Ishigaki Island, we have the best items to support your comfortable sleep✨ 🛏 Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 👉 https://activesleep.jp/asb/ 👕Comfortable Sleep Labo PajamasClick here 👉 https://www.kaimin-labo.jp/c/fab/full/imabari-gauze Would you like to experience the best sleep? 🌿 Book your stay👉https://hotel-spice.com/
Bluezone Ishigaki
Blue Zones research shows that people who live longer and healthier lives value a solid night's rest in their daily lives.A good night's sleep is the key to good physical and mental health ✨.To make your stay on Ishigaki Island even more comfortable, our partner hotels offer a selection of items designed to help you get the best sleep possible. 🛏 Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 👉 https://activesleep.jp/asb/ 👕 Comfortable Sleep Lab PajamasPajamas made of “Imabari Gauze Towel” with a comfortable touch. They improve the quality of your sleep and help you wake up refreshed in the […]
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 3: “Eat Plant-Based Foods.” A diet based on plant foods such as vegetables, fruits, legumes, nuts, and whole grains is considered the secret to a healthy life span. There is no need to avoid animal products altogether, but by actively consuming plant-based foods, you will be able to incorporate the nutrients your body needs in a well-balanced manner. Why not enjoy and aim for good health with colorful dishes?
Introduction to the “Starry Night Lying-in” Experience Program
In the “Starry Night Ablution” program, you can enjoy a special night under the stars in the comfort of your hotel room.The excitement of the “Starry Night Pilgrimage” and “Starry Night Ablution” is recreated in a virtual dark sky world through the planetarium.Please free your mind and enjoy a moment of play as well as deep relaxation. 🏨 Completely private spaceShare an irreplaceable time in Ishigaki Island with your family or close friends. How about a special experience looking up at the starry sky from the comfort of your room?✨ Please experience the luxury of being surrounded by stars!Reservations👉https://hotel-spice.com/
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 2: “Eat eight portions of food and limit your calorie intake.” When eating, having the habit of being satisfied with the eighth portion of one's stomach will reduce the burden on the body and keep it healthy. By preventing overeating, it also helps reduce the risk of lifestyle-related diseases. Why don't you start being a little more conscious of this today? Enjoy your meals and aim for a healthy life!
Blue Zone Ishigaki Healthy Drink
The beautiful blue color of this healthy drink is made from butterfly peas!Butterfly peas are nurtured by tropical nature,Butterfly peas are rich in polyphenols, which have antioxidant properties and support beauty and health ✨. 🫖 How to enjoyBrew with hot water to make a blue tea!Add lemon or lime for a refreshing purple color💜.This is a perfect drink for the Blue Zone lifestyle, where you can relax while enjoying the color change 🌏. We invite you to experience the fascination of Butterfly Pea! 😊
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Do you know the 9 rules of the “Blue Zones,” the secret to longevity? Nine rules common to the world's regions of longevity, Rule 1: “Keep up moderate exercise.” Almost without exception, centenarians in Okinawa grow produce in their own fields.They say that daily farm work exercises the whole body and helps relieve stress 🌱✨.
Learn from your elders
In the Blue Zone, elders are valued for their wisdom and experience.Here in Ishigaki, Okinawa, the spirit of respect for ancestors has also been passed down to learn from elders. We prepare for events such as the Obon Festival and the Seemi Festival with the help of their wisdom.The elders are important to lead their families and communities. Elders play an important role in guiding their families and communities👵👴. Learn from their great experiences. 👵👴.
Blue Zone Program☆Story of Starry Night Ablution
Starry Night Ablution Map！ Tour Introduction, click here👉 https://www.wamazing.com/activity/detail/4672
Cheers in moderation!
In Sardinia, one of the Blue Zones, enjoying a glass of red wine every day is considered the secret to good health. Red wine is rich in antioxidants, and tasting a little with family and friends refreshes both mind and body!And there is also something unique to Ishigaki Island. Enjoying Awamori in moderation and yuntaku (chatting) with friends in a culture that deepens the bonds of miai (sharing) will give you a sense of peace of mind. Join us in the Ishigaki Island lifestyle where the spirit of yuimaru (mutual help), supporting each other in times of difficulty and sharing joy, is deeply rooted!
Find Your Calm for Longevity
Funakura Park with blue ocean and magnificent banyan trees.Why don't you cherish the healing time that nature gives you in your busy daily life?Ishigaki Island is a place that truly embodies the essence of the Blue Zone with its beautiful nature and relaxed rhythm of life. A moment to take a deep breath under a banyan tree and listen to the sound of the waves is not only a resetting of the mind and body, but also a sacred moment. As stated in the 9 Habits, spending time in harmony with nature and relaxing in a comfortable space has a positive impact on your health. Why don't you take a […]
Find Your Calm for Longevity
Managing stress is crucial for a long and healthy life. In Blue Zones, people take time to relax, meditate, or simply connect with nature. These habits lower stress and contribute to their overall well-being. Take a few minutes today to breathe deeply, slow down, and center yourself. Your mind and body will thank you!
Star Night Ablution: Ishigaki Island Blue Zone Program
Welcome to the “Hoshiyoru Ablution” journey to heal your mind and body surrounded by the nature of Ishigaki Island. First, relax in the sauna surrounded by pleasant steam, followed by a refreshing cold water bath. As you walk through the tranquil subtropical forest, your mind will be at peace. In the beautiful salt mineral pool, you will have a moment to leave your mind to the universe and nature while receiving mineral therapy to the sound of singing bowls. The quiet healing you feel under the starry sky is truly a “slow down your life” Blue Zone experience itself.Sharing this special time with your loved ones is a journey of […]
Ishigakijima Observatory
As you sink into a reclining chair on the rooftop of Ishigakijima Observatory and gaze up at the night sky as it seems to be showered with countless stars, you will feel as if the flow of time has stopped (9 rules of the Blue Zone: “Slow down your life”). Sharing this special time and space with your loved ones will create unforgettable memories and deep bonds (9 rules of the Blue Zone: “Put family first” and “Connect with others”). Blue Zone Ishigaki HP→https://bluezone-ishigaki.com/ Clickhere for the Starry Night Pilgrimage Tour →https://www.wamazing.com/activity/detail/4581
The Beauty of Traditional Okinawan Dyeing
Ishigaki Island, Okinawa is an island of longevity known worldwide as the “Blue Zone”. The secret to a long and healthy life lies in a lifestyle rooted in culture and nature🌊🌴✨On Ishigaki Island, people celebrate their longevity by holding a special celebration called “Kazimaya” when they reach the age of 97. This celebration is marked by the use of gorgeous Ryukyuan costumes to color this milestone in life. The Kazimaya figure holding a windmill and the Ryukyuan costume symbolize Okinawa's traditions and wishes for longevity. In October, the “Treasures of Okinawan Dyeing and Weaving” exhibition was held at the Ishigaki Civic Hall's Central Hall, displaying Ryukyuan costumes that stand out […]
Waiting for you.
When you arrive at Ishigakijima Observatory, the Murikabushi Telescope, the largest optical and infrared reflecting telescope in Kyushu and Okinawa with a 105cm aperture, is waiting for you. Looking through the telescope, I could see Saturn right there in my hand (and even Saturn's rings!).Observing the universe through a telescope will surely inspire a sense of awe toward the universe. The moment we see the magnificent universe in front of us, we can feel our heart quietly expand as we are touched by the awe of nature and the mystery of the universe (Blue Zone 9 rules “Have faith”).
Forget about the gym
Forget about the gym—people in the Blue Zones stay active by incorporating movement into their daily lives. Walking, gardening, and working outdoors are part of their routine. This natural activity keeps them fit well into old age. Try adding more movement to your day by walking or doing a task you enjoy. Every step counts toward better health! 🚶♀️🌿
Bluezone Ishigaki
The secret to longevity that lives and breathes in Okinawa's Blue Zone is to move your body naturally in your daily life and take care of your mental health. Yoga, as part of this, encourages “natural movement” through effortless movement and deep breathing, relieving stress and restoring inner balance. 🧘♀️💫Furthermore, the philosophy of yoga is deeply connected to the Blue Zone way of life, which emphasizes healthy eating with a “belly for eight” and family ties. By incorporating yoga into your life, you can support your mental and physical health and pursue a long and prosperous life like the Blue Zones🌿🌺.The combination of the 9 rules of the Blue Zone […]
The Importance of Family
In the Blue Zones, family always comes first. Strong family ties are a key factor in longevity, reducing stress and providing emotional support. Whether it's sharing meals, celebrating traditions, or simply being there for each other, family bonds are at the heart of a long, healthy life. Take a moment today to connect with your loved ones.