Blue Zone Program☆Story of Starry Night Ablution
Starry Night Ablution Map！ Tour Introduction, click here👉 https://www.wamazing.com/activity/detail/4672
Cheers in moderation!
In Sardinia, one of the Blue Zones, enjoying a glass of red wine every day is considered the secret to good health. Red wine is rich in antioxidants, and tasting a little with family and friends refreshes both mind and body!And there is also something unique to Ishigaki Island. Enjoying Awamori in moderation and yuntaku (chatting) with friends in a culture that deepens the bonds of miai (sharing) will give you a sense of peace of mind. Join us in the Ishigaki Island lifestyle where the spirit of yuimaru (mutual help), supporting each other in times of difficulty and sharing joy, is deeply rooted!
Find Your Calm for Longevity
Funakura Park with blue ocean and magnificent banyan trees.Why don't you cherish the healing time that nature gives you in your busy daily life?Ishigaki Island is a place that truly embodies the essence of the Blue Zone with its beautiful nature and relaxed rhythm of life. A moment to take a deep breath under a banyan tree and listen to the sound of the waves is not only a resetting of the mind and body, but also a sacred moment. As stated in the 9 Habits, spending time in harmony with nature and relaxing in a comfortable space has a positive impact on your health. Why don't you take a […]
Find Your Calm for Longevity
Managing stress is crucial for a long and healthy life. In Blue Zones, people take time to relax, meditate, or simply connect with nature. These habits lower stress and contribute to their overall well-being. Take a few minutes today to breathe deeply, slow down, and center yourself. Your mind and body will thank you!
Star Night Ablution: Ishigaki Island Blue Zone Program
Welcome to the “Hoshiyoru Ablution” journey to heal your mind and body surrounded by the nature of Ishigaki Island. First, relax in the sauna surrounded by pleasant steam, followed by a refreshing cold water bath. As you walk through the tranquil subtropical forest, your mind will be at peace. In the beautiful salt mineral pool, you will have a moment to leave your mind to the universe and nature while receiving mineral therapy to the sound of singing bowls. The quiet healing you feel under the starry sky is truly a “slow down your life” Blue Zone experience itself.Sharing this special time with your loved ones is a journey of […]
Ishigakijima Observatory
As you sink into a reclining chair on the rooftop of Ishigakijima Observatory and gaze up at the night sky as it seems to be showered with countless stars, you will feel as if the flow of time has stopped (9 rules of the Blue Zone: “Slow down your life”). Sharing this special time and space with your loved ones will create unforgettable memories and deep bonds (9 rules of the Blue Zone: “Put family first” and “Connect with others”). Blue Zone Ishigaki HP→https://bluezone-ishigaki.com/ Clickhere for the Starry Night Pilgrimage Tour →https://www.wamazing.com/activity/detail/4581
The Beauty of Traditional Okinawan Dyeing
Ishigaki Island, Okinawa is an island of longevity known worldwide as the “Blue Zone”. The secret to a long and healthy life lies in a lifestyle rooted in culture and nature🌊🌴✨On Ishigaki Island, people celebrate their longevity by holding a special celebration called “Kazimaya” when they reach the age of 97. This celebration is marked by the use of gorgeous Ryukyuan costumes to color this milestone in life. The Kazimaya figure holding a windmill and the Ryukyuan costume symbolize Okinawa's traditions and wishes for longevity. In October, the “Treasures of Okinawan Dyeing and Weaving” exhibition was held at the Ishigaki Civic Hall's Central Hall, displaying Ryukyuan costumes that stand out […]
Waiting for you.
When you arrive at Ishigakijima Observatory, the Murikabushi Telescope, the largest optical and infrared reflecting telescope in Kyushu and Okinawa with a 105cm aperture, is waiting for you. Looking through the telescope, I could see Saturn right there in my hand (and even Saturn's rings!).Observing the universe through a telescope will surely inspire a sense of awe toward the universe. The moment we see the magnificent universe in front of us, we can feel our heart quietly expand as we are touched by the awe of nature and the mystery of the universe (Blue Zone 9 rules “Have faith”).
Forget about the gym
Forget about the gym—people in the Blue Zones stay active by incorporating movement into their daily lives. Walking, gardening, and working outdoors are part of their routine. This natural activity keeps them fit well into old age. Try adding more movement to your day by walking or doing a task you enjoy. Every step counts toward better health! 🚶♀️🌿
Bluezone Ishigaki
The secret to longevity that lives and breathes in Okinawa's Blue Zone is to move your body naturally in your daily life and take care of your mental health. Yoga, as part of this, encourages “natural movement” through effortless movement and deep breathing, relieving stress and restoring inner balance. 🧘♀️💫Furthermore, the philosophy of yoga is deeply connected to the Blue Zone way of life, which emphasizes healthy eating with a “belly for eight” and family ties. By incorporating yoga into your life, you can support your mental and physical health and pursue a long and prosperous life like the Blue Zones🌿🌺.The combination of the 9 rules of the Blue Zone […]
The Importance of Family
In the Blue Zones, family always comes first. Strong family ties are a key factor in longevity, reducing stress and providing emotional support. Whether it's sharing meals, celebrating traditions, or simply being there for each other, family bonds are at the heart of a long, healthy life. Take a moment today to connect with your loved ones.
Story of Starry Night Ablution
The Blue Zone Tour of Ishigaki Island introduces you to a starry night ablution trip that will heal both your mind and body.First, you will bathe in steam in the sauna to warm your body with comfortable heat. Then, refresh your body with a cool dip in the water, followed by a leisurely walk through the subtropical rainforest. This nature-enveloped walk is a time to forget about time and get away from the hustle and bustle of the city.After completing the walk, we will move to the “Mineral Valley of Salt Beauty,” where we will enjoy a mineral therapy session in a comfortable mineral pool and relax to the sound […]
What's on your plate today?
In Blue Zones, people thrive on simple, plant-based diets full of fresh vegetables, fruits, legumes, and whole grains. Their meals are rich in nutrients and promote a long, healthy life. Whether it's a hearty bean stew or a colorful salad, incorporating more plants into your diet can be a delicious step toward better health. What's on your plate today?
Story of Starry Night Ablution
Pilgrims to Blue Zone Ishigaki Island begin their journey to pray to the stars by preparing their bodies and minds with saunas and cold water/sea bathing along Nagura Bay. This experience of starry night bathing changes the way of thinking from “I” to “we” and our relationships with others from “others” to “friends. By working together, we will reach goals that we could not achieve individually, restore our bodies and minds, and nurture a positive attitude. Pilgrims will enjoy local food and a deep sleep, and will notice the changes in themselves the next morning.
Discover the Blue Zones!
In the world's Blue Zones—like Okinawa and Sardinia—people live longer and healthier lives. Their secret? A strong sense of community, plant-based diets, and daily physical activity. These regions teach us that longevity isn't just about genetics but about lifestyle. Join us on a journey to discover their secrets and apply them to our lives!
Story of Starry Night Ablution
Pilgrims of Blue Zone Ishigaki Island begin their journey with an ablution to purify and prepare their bodies and minds with sauna, cold water, and sea bathing along Nagura Bay.The starry night bathing can be called a prayer to the stars, so to speak.By exposing your entire body to the steam, cold water, seawater, and the beautiful breeze of Nagura Bay, you unknowingly offer up a prayer to the stars.By placing yourself among the sacred stars, you will wash away the fatigue of the world and bring about a rebirth of yourself and your relationships with your loved ones.
Story of Starry Night Ablution
Nagura Bay is a Ramsar site and the largest bay in Ishigaki Island. It has mangrove forests and rich coral reefs, and means “a place where young fish gather” in the local dialect. At dusk, the red sunset is reflected on the surface of the water, and at night, the stars shine with a sacred radiance amidst the sound of waves and sea breeze.
Story of Starry Night Pilgrimage
Blue Zone Program☆Story of Starry Night PilgrimageWe will visit three star sites: “National Astronomical Observatory of Japan, Ishigakijima”, “National Astronomical Observatory of Japan, VERA”, and “Banna-dake and Maese-dake”.At the pilgrimage sites, visitors will spend the night while enjoying episodes related to the stars, astronomical observations, and spectacular views.The starry sky may look the same at first glance, but it will look different when you look up at it while getting to know the area and feeling the local sounds.Needless to say, the starry sky, the sea, the islands, and the city that unfolds before us at night are beautiful and envelop us so widely that we feel as if we […]
Starry nights
Starry nights, those special nights when the starry sky can be seen--The sight of the beautiful stars in their dignified brilliance is somehow sacred and has always held a special meaning for people of all ages.In Yaeyama, there is no jet stream in the sky above, so we can see the special and real stars shine without blinking.We will take you on a premium starry night pilgrimage to the places that watch over such a special night sky.We will visit three star sites: “National Astronomical Observatory of Japan, Ishigakijima”, “National Astronomical Observatory of Japan, VERA”, and “Banna-dake and Maese-dake”.We will spend the night while enjoying episodes related to the stars, […]
Dark Sky Wellness of Ishigaki Island
Ishigaki Island is located near Taiwan and is the southernmost island region of Japan. The climate is mild throughout the year and is full of subtropical nature, which is rare in Japan. The people's lifestyle is also reminiscent of the Blue Zone.Ishigaki Island is especially famous for its beautiful starry sky. It was the first place in Japan to be certified as a Dark Sky Park.We would like to invite you to experience the “Dark Sky Wellness of Ishigaki Island, learning from the Blue Zone”.There are three programs・Starry Night Pilgrimage・Starry Night Ablution・Starry Night Lying-inWe will report on the process of creating the programs and the experiences in the future.