Bluezone Ishigaki

The secret to longevity that lives and breathes in Okinawa's Blue Zone is to move your body naturally in your daily life and take care of your mental health. Yoga, as part of this, encourages “natural movement” through effortless movement and deep breathing, relieving stress and restoring inner balance. 🧘‍♀️💫
Furthermore, the philosophy of yoga is deeply connected to the Blue Zone way of life, which emphasizes healthy eating with a “belly for eight” and family ties. By incorporating yoga into your life, you can support your mental and physical health and pursue a long and prosperous life like the Blue Zones🌿🌺.
The combination of the 9 rules of the Blue Zone and yoga is a step towards a healthy and balanced lifestyle. We hope you too will find your physical and mental health through this experience 🌞.