Do you know the 9 rules of the “Blue Zones,” the secret to longevity?

Do you know the 9 rules of the “Blue Zones,” the secret to longevity?

Nine rules common to the world's regions of longevity,

Rule 1: “Keep up moderate exercise.”

Almost without exception, centenarians in Okinawa grow produce in their own fields.
They say that daily farm work exercises the whole body and helps relieve stress 🌱✨.