Do you know the 9 rules of the “Blue Zones,” the secret to longevity?

Nine rules common to the world's regions of longevity,

Rule 2: “Eat eight portions of food and limit your calorie intake.”

When eating, having the habit of being satisfied with the eighth portion of one's stomach will reduce the burden on the body and keep it healthy. By preventing overeating, it also helps reduce the risk of lifestyle-related diseases.

Why don't you start being a little more conscious of this today?

Enjoy your meals and aim for a healthy life!