Do you know the 9 rules of the “Blue Zones,” the secret to longevity?

Nine rules common to the world's regions of longevity,

Rule 3: “Eat Plant-Based Foods.”

A diet based on plant foods such as vegetables, fruits, legumes, nuts, and whole grains is considered the secret to a healthy life span. There is no need to avoid animal products altogether, but by actively consuming plant-based foods, you will be able to incorporate the nutrients your body needs in a well-balanced manner.

Why not enjoy and aim for good health with colorful dishes?

Do you know the 9 rules of the “Blue Zones,” the secret to longevity?