Do you know the nine rules of the “Blue Zones,” the secret to longevity?
AS管理者One of the 9 rules common to the world's regions of longevity,
Rule 4: “Drink red wine in moderation” 🍷.
In the Blue Zone, one of the secrets to longevity is to enjoy a small amount of red wine. Red wine contains polyphenols, which are expected to help maintain cardiovascular health. However, the amount should be moderate. The key is not to drink too much!
