Do you know the nine rules of the “Blue Zones,” the secret to longevity?
AS管理者Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,
Rule #5: “Have a clear sense of purpose.”
Having a purpose energizes your daily life and supports your mental and physical health.
In the words of one centenarian: “It is a blessing to know what you are going to do when you wake up in the morning. It's what keeps me going today.”
What is your “purpose in life” or “satisfaction”?
Time with family, a hobby you love, an activity that helps someone else...it can be anything, no matter how small.
✨ Your purpose could be the first step to a long and healthy life✨.
