Do you know the nine rules of the “Blue Zones,” the secret to longevity?

Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,
Rule #6: “Slow down your life.”
In our busy lives, it is important to make time to stop for a moment.
Taking a deep breath and enjoying time to relax will give your mind and body more time to relax and lead to a healthier life.

Take a walk while feeling the ocean breeze, or spend some time in nature.

Adding a little “margin” to your life may bring you richer days.