Do you know the nine rules of the “Blue Zones,” the secret to longevity?

One of the 9 rules common to the world's regions of longevity,
Rule 8: “Put family first.”
People in the Blue Zones value family time. Daily conversations with children, respect and support for parents and grandparents, and bonding with siblings and relatives - these things bring emotional stability and happiness.
Research shows that prioritizing family reduces loneliness and decreases stress. When home is a safe place, it leads to daily vitality and longevity.
In our busy lives, why don't we take a fresh look at the time we spend with our families?