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Strolling around townNew!!
Strolling around town.Here in Ishigaki Island where it is warm all year round, you can enjoy a pleasant stroll even in winter.When you walk around town, you may be approached by strangers in a friendly manner.Actually, there is a word in Okinawan dialect, “Ichari-bacho-day”.It means “once you meet, you are all brothers” and represents the Okinawan custom of cherishing encounters.Traveling is a place to meet people that connects people in a real way.If you have come all the way here, be brave and enjoy connecting with people.You might even get a taste of Ichiribacho Day.
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #7: “Have faith.”Blue Zones research has shown that many centenarians have some form of faith or spiritual connection. Regardless of the form of faith or type of religion, having peace of mind contributes to healthy longevity.In Okinawa, there is a culture that values connection with nature and tradition in daily life, such as ancestor worship, annual Utaki visits, and prayers at shrines. These customs will calm your mind and enrich your life.
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #6: “Slow down your life.”In our busy lives, it is important to make time to stop for a moment.Taking a deep breath and enjoying time to relax will give your mind and body more time to relax and lead to a healthier life. Take a walk while feeling the ocean breeze, or spend some time in nature. Adding a little “margin” to your life may bring you richer days.
A Walk on Ishigaki Island
A Walk on Ishigaki Island It's the end of the year, and it's getting colder.Nevertheless, here in Ishigaki Island, it is almost 20 degrees Celsius during the daytime, which is perfect for a walk. A slow walk with beautiful scenery and tropical breeze is the first step to a long and healthy life!Exercise in moderation” is an important habit that is also Rule 1 of the 9 Blue Zones rules. Even if you don't have special tools or time, you can easily start taking a walk. The nature of Ishigaki Island will heal your mind and body!Which path will you walk today?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #5: “Have a clear sense of purpose.”Having a purpose energizes your daily life and supports your mental and physical health. In the words of one centenarian: “It is a blessing to know what you are going to do when you wake up in the morning. It's what keeps me going today.” What is your “purpose in life” or “satisfaction”?Time with family, a hobby you love, an activity that helps someone else...it can be anything, no matter how small. ✨ Your purpose could be the first step […]
Three superfoods nurtured by the nature of Ishigaki Island, Okinawa, for a healthy mind and body!
Pomelo: rich in vitamin C and boosts immunity.Rinzumame: Protein & dietary fiber to improve intestinal environment.Island Rakkyo: healthy vegetable that helps promote metabolism & relieve fatigue. Recommended way to eat✔ Pomelo in salad✔ Stir-fried Udonburi Beans✔ Island rakkyo in salted waterBring nature's bounty to your table!
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,Rule 4: “Drink red wine in moderation” 🍷. In the Blue Zone, one of the secrets to longevity is to enjoy a small amount of red wine. Red wine contains polyphenols, which are expected to help maintain cardiovascular health. However, the amount should be moderate. The key is not to drink too much!
Bluezone Ishigaki
The secret to longevity is “good sleep”🌙The quality of sleep is very important to live a long and healthy life! At our partner hotels in Ishigaki Island, we have the best items to support your comfortable sleep✨ 🛏 Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 👉 https://activesleep.jp/asb/ 👕Comfortable Sleep Labo PajamasClick here 👉 https://www.kaimin-labo.jp/c/fab/full/imabari-gauze Would you like to experience the best sleep? 🌿 Book your stay👉https://hotel-spice.com/
Bluezone Ishigaki
Blue Zones research shows that people who live longer and healthier lives value a solid night's rest in their daily lives.A good night's sleep is the key to good physical and mental health ✨.To make your stay on Ishigaki Island even more comfortable, our partner hotels offer a selection of items designed to help you get the best sleep possible. 🛏 Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 👉 https://activesleep.jp/asb/ 👕 Comfortable Sleep Lab PajamasPajamas made of “Imabari Gauze Towel” with a comfortable touch. They improve the quality of your sleep and help you wake up refreshed in the […]