Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 3: “Eat Plant-Based Foods.” A diet based on plant foods such as vegetables, fruits, legumes, nuts, and whole grains is considered the secret to a healthy life span. There is no need to avoid animal products altogether, but by actively consuming plant-based foods, you will be able to incorporate the nutrients your body needs in a well-balanced manner. Why not enjoy and aim for good health with colorful dishes?
Introduction to the “Starry Night Lying-in” Experience Program
In the “Starry Night Ablution” program, you can enjoy a special night under the stars in the comfort of your hotel room.The excitement of the “Starry Night Pilgrimage” and “Starry Night Ablution” is recreated in a virtual dark sky world through the planetarium.Please free your mind and enjoy a moment of play as well as deep relaxation. 🏨 Completely private spaceShare an irreplaceable time in Ishigaki Island with your family or close friends. How about a special experience looking up at the starry sky from the comfort of your room?✨ Please experience the luxury of being surrounded by stars!Reservations👉https://hotel-spice.com/
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 2: “Eat eight portions of food and limit your calorie intake.” When eating, having the habit of being satisfied with the eighth portion of one's stomach will reduce the burden on the body and keep it healthy. By preventing overeating, it also helps reduce the risk of lifestyle-related diseases. Why don't you start being a little more conscious of this today? Enjoy your meals and aim for a healthy life!
Blue Zone Ishigaki Healthy Drink
The beautiful blue color of this healthy drink is made from butterfly peas!Butterfly peas are nurtured by tropical nature,Butterfly peas are rich in polyphenols, which have antioxidant properties and support beauty and health ✨. 🫖 How to enjoyBrew with hot water to make a blue tea!Add lemon or lime for a refreshing purple color💜.This is a perfect drink for the Blue Zone lifestyle, where you can relax while enjoying the color change 🌏. We invite you to experience the fascination of Butterfly Pea! 😊
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Do you know the 9 rules of the “Blue Zones,” the secret to longevity? Nine rules common to the world's regions of longevity, Rule 1: “Keep up moderate exercise.” Almost without exception, centenarians in Okinawa grow produce in their own fields.They say that daily farm work exercises the whole body and helps relieve stress 🌱✨.
Learn from your elders
In the Blue Zone, elders are valued for their wisdom and experience.Here in Ishigaki, Okinawa, the spirit of respect for ancestors has also been passed down to learn from elders. We prepare for events such as the Obon Festival and the Seemi Festival with the help of their wisdom.The elders are important to lead their families and communities. Elders play an important role in guiding their families and communities👵👴. Learn from their great experiences. 👵👴.
Blue Zone Program☆Story of Starry Night Ablution
Starry Night Ablution Map！ Tour Introduction, click here👉 https://www.wamazing.com/activity/detail/4672
Cheers in moderation!
In Sardinia, one of the Blue Zones, enjoying a glass of red wine every day is considered the secret to good health. Red wine is rich in antioxidants, and tasting a little with family and friends refreshes both mind and body!And there is also something unique to Ishigaki Island. Enjoying Awamori in moderation and yuntaku (chatting) with friends in a culture that deepens the bonds of miai (sharing) will give you a sense of peace of mind. Join us in the Ishigaki Island lifestyle where the spirit of yuimaru (mutual help), supporting each other in times of difficulty and sharing joy, is deeply rooted!
Find Your Calm for Longevity
Funakura Park with blue ocean and magnificent banyan trees.Why don't you cherish the healing time that nature gives you in your busy daily life?Ishigaki Island is a place that truly embodies the essence of the Blue Zone with its beautiful nature and relaxed rhythm of life. A moment to take a deep breath under a banyan tree and listen to the sound of the waves is not only a resetting of the mind and body, but also a sacred moment. As stated in the 9 Habits, spending time in harmony with nature and relaxing in a comfortable space has a positive impact on your health. Why don't you take a […]