Do you know the nine rules of the “Blue Zones,” the secret to longevity?
Do you know the nine rules of the “Blue Zones,” the secret to longevity?One of the 9 rules common to the world's regions of longevity,Rule #5: “Have a clear sense of purpose.”Having a purpose energizes your daily life and supports your mental and physical health. In the words of one centenarian: “It is a blessing to know what you are going to do when you wake up in the morning. It's what keeps me going today.” What is your “purpose in life” or “satisfaction”?Time with family, a hobby you love, an activity that helps someone else...it can be anything, no matter how small. ✨ Your purpose could be the first step […]
Three superfoods nurtured by the nature of Ishigaki Island, Okinawa, for a healthy mind and body!
Pomelo: rich in vitamin C and boosts immunity.Rinzumame: Protein & dietary fiber to improve intestinal environment.Island Rakkyo: healthy vegetable that helps promote metabolism & relieve fatigue. Recommended way to eat✔ Pomelo in salad✔ Stir-fried Udonburi Beans✔ Island rakkyo in salted waterBring nature's bounty to your table!
Do you know the nine rules of the “Blue Zones,” the secret to longevity?
One of the 9 rules common to the world's regions of longevity,Rule 4: “Drink red wine in moderation” 🍷. In the Blue Zone, one of the secrets to longevity is to enjoy a small amount of red wine. Red wine contains polyphenols, which are expected to help maintain cardiovascular health. However, the amount should be moderate. The key is not to drink too much!
Bluezone Ishigaki
The secret to longevity is “good sleep”🌙The quality of sleep is very important to live a long and healthy life! At our partner hotels in Ishigaki Island, we have the best items to support your comfortable sleep✨ 🛏 Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 👉 https://activesleep.jp/asb/ 👕Comfortable Sleep Labo PajamasClick here 👉 https://www.kaimin-labo.jp/c/fab/full/imabari-gauze Would you like to experience the best sleep? 🌿 Book your stay👉https://hotel-spice.com/
Bluezone Ishigaki
Blue Zones research shows that people who live longer and healthier lives value a solid night's rest in their daily lives.A good night's sleep is the key to good physical and mental health ✨.To make your stay on Ishigaki Island even more comfortable, our partner hotels offer a selection of items designed to help you get the best sleep possible. 🛏 Active Sleep BEDWhile you sleep, the bed runs automatically, quietly and slowly.Active Sleep BED helps you sleep.Click here 👉 https://activesleep.jp/asb/ 👕 Comfortable Sleep Lab PajamasPajamas made of “Imabari Gauze Towel” with a comfortable touch. They improve the quality of your sleep and help you wake up refreshed in the […]
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 3: “Eat Plant-Based Foods.” A diet based on plant foods such as vegetables, fruits, legumes, nuts, and whole grains is considered the secret to a healthy life span. There is no need to avoid animal products altogether, but by actively consuming plant-based foods, you will be able to incorporate the nutrients your body needs in a well-balanced manner. Why not enjoy and aim for good health with colorful dishes?
Introduction to the “Starry Night Lying-in” Experience Program
In the “Starry Night Ablution” program, you can enjoy a special night under the stars in the comfort of your hotel room.The excitement of the “Starry Night Pilgrimage” and “Starry Night Ablution” is recreated in a virtual dark sky world through the planetarium.Please free your mind and enjoy a moment of play as well as deep relaxation. 🏨 Completely private spaceShare an irreplaceable time in Ishigaki Island with your family or close friends. How about a special experience looking up at the starry sky from the comfort of your room?✨ Please experience the luxury of being surrounded by stars!Reservations👉https://hotel-spice.com/
Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Nine rules common to the world's regions of longevity, Rule 2: “Eat eight portions of food and limit your calorie intake.” When eating, having the habit of being satisfied with the eighth portion of one's stomach will reduce the burden on the body and keep it healthy. By preventing overeating, it also helps reduce the risk of lifestyle-related diseases. Why don't you start being a little more conscious of this today? Enjoy your meals and aim for a healthy life!
Blue Zone Ishigaki Healthy Drink
The beautiful blue color of this healthy drink is made from butterfly peas!Butterfly peas are nurtured by tropical nature,Butterfly peas are rich in polyphenols, which have antioxidant properties and support beauty and health ✨. 🫖 How to enjoyBrew with hot water to make a blue tea!Add lemon or lime for a refreshing purple color💜.This is a perfect drink for the Blue Zone lifestyle, where you can relax while enjoying the color change 🌏. We invite you to experience the fascination of Butterfly Pea! 😊