Do you know the 9 rules of the “Blue Zones,” the secret to longevity?
Do you know the 9 rules of the “Blue Zones,” the secret to longevity? Nine rules common to the world's regions of longevity, Rule 1: “Keep up moderate exercise.” Almost without exception, centenarians in Okinawa grow produce in their own fields.They say that daily farm work exercises the whole body and helps relieve stress 🌱✨.
Learn from your elders
In the Blue Zone, elders are valued for their wisdom and experience.Here in Ishigaki, Okinawa, the spirit of respect for ancestors has also been passed down to learn from elders. We prepare for events such as the Obon Festival and the Seemi Festival with the help of their wisdom.The elders are important to lead their families and communities. Elders play an important role in guiding their families and communities👵👴. Learn from their great experiences. 👵👴.
Blue Zone Program☆Story of Starry Night Ablution
Starry Night Ablution Map！ Tour Introduction, click here👉 https://www.wamazing.com/activity/detail/4672
Cheers in moderation!
In Sardinia, one of the Blue Zones, enjoying a glass of red wine every day is considered the secret to good health. Red wine is rich in antioxidants, and tasting a little with family and friends refreshes both mind and body!And there is also something unique to Ishigaki Island. Enjoying Awamori in moderation and yuntaku (chatting) with friends in a culture that deepens the bonds of miai (sharing) will give you a sense of peace of mind. Join us in the Ishigaki Island lifestyle where the spirit of yuimaru (mutual help), supporting each other in times of difficulty and sharing joy, is deeply rooted!
Find Your Calm for Longevity
Funakura Park with blue ocean and magnificent banyan trees.Why don't you cherish the healing time that nature gives you in your busy daily life?Ishigaki Island is a place that truly embodies the essence of the Blue Zone with its beautiful nature and relaxed rhythm of life. A moment to take a deep breath under a banyan tree and listen to the sound of the waves is not only a resetting of the mind and body, but also a sacred moment. As stated in the 9 Habits, spending time in harmony with nature and relaxing in a comfortable space has a positive impact on your health. Why don't you take a […]
Find Your Calm for Longevity
Managing stress is crucial for a long and healthy life. In Blue Zones, people take time to relax, meditate, or simply connect with nature. These habits lower stress and contribute to their overall well-being. Take a few minutes today to breathe deeply, slow down, and center yourself. Your mind and body will thank you!
Star Night Ablution: Ishigaki Island Blue Zone Program
Welcome to the “Hoshiyoru Ablution” journey to heal your mind and body surrounded by the nature of Ishigaki Island. First, relax in the sauna surrounded by pleasant steam, followed by a refreshing cold water bath. As you walk through the tranquil subtropical forest, your mind will be at peace. In the beautiful salt mineral pool, you will have a moment to leave your mind to the universe and nature while receiving mineral therapy to the sound of singing bowls. The quiet healing you feel under the starry sky is truly a “slow down your life” Blue Zone experience itself.Sharing this special time with your loved ones is a journey of […]
Ishigakijima Observatory
As you sink into a reclining chair on the rooftop of Ishigakijima Observatory and gaze up at the night sky as it seems to be showered with countless stars, you will feel as if the flow of time has stopped (9 rules of the Blue Zone: “Slow down your life”). Sharing this special time and space with your loved ones will create unforgettable memories and deep bonds (9 rules of the Blue Zone: “Put family first” and “Connect with others”). Blue Zone Ishigaki HP→https://bluezone-ishigaki.com/ Clickhere for the Starry Night Pilgrimage Tour →https://www.wamazing.com/activity/detail/4581
The Beauty of Traditional Okinawan Dyeing
Ishigaki Island, Okinawa is an island of longevity known worldwide as the “Blue Zone”. The secret to a long and healthy life lies in a lifestyle rooted in culture and nature🌊🌴✨On Ishigaki Island, people celebrate their longevity by holding a special celebration called “Kazimaya” when they reach the age of 97. This celebration is marked by the use of gorgeous Ryukyuan costumes to color this milestone in life. The Kazimaya figure holding a windmill and the Ryukyuan costume symbolize Okinawa's traditions and wishes for longevity. In October, the “Treasures of Okinawan Dyeing and Weaving” exhibition was held at the Ishigaki Civic Hall's Central Hall, displaying Ryukyuan costumes that stand out […]