Find Your Calm for Longevity
Managing stress is crucial for a long and healthy life. In Blue Zones, people take time to relax, meditate, or simply connect with nature. These habits lower stress and contribute to their overall well-being. Take a few minutes today to breathe deeply, slow down, and center yourself. Your mind and body will thank you!
Star Night Ablution: Ishigaki Island Blue Zone Program
Welcome to the “Hoshiyoru Ablution” journey to heal your mind and body surrounded by the nature of Ishigaki Island. First, relax in the sauna surrounded by pleasant steam, followed by a refreshing cold water bath. As you walk through the tranquil subtropical forest, your mind will be at peace. In the beautiful salt mineral pool, you will have a moment to leave your mind to the universe and nature while receiving mineral therapy to the sound of singing bowls. The quiet healing you feel under the starry sky is truly a “slow down your life” Blue Zone experience itself.Sharing this special time with your loved ones is a journey of […]
Ishigakijima Observatory
As you sink into a reclining chair on the rooftop of Ishigakijima Observatory and gaze up at the night sky as it seems to be showered with countless stars, you will feel as if the flow of time has stopped (9 rules of the Blue Zone: “Slow down your life”). Sharing this special time and space with your loved ones will create unforgettable memories and deep bonds (9 rules of the Blue Zone: “Put family first” and “Connect with others”). Blue Zone Ishigaki HP→https://bluezone-ishigaki.com/ Clickhere for the Starry Night Pilgrimage Tour →https://www.wamazing.com/activity/detail/4581
The Beauty of Traditional Okinawan Dyeing
Ishigaki Island, Okinawa is an island of longevity known worldwide as the “Blue Zone”. The secret to a long and healthy life lies in a lifestyle rooted in culture and nature🌊🌴✨On Ishigaki Island, people celebrate their longevity by holding a special celebration called “Kazimaya” when they reach the age of 97. This celebration is marked by the use of gorgeous Ryukyuan costumes to color this milestone in life. The Kazimaya figure holding a windmill and the Ryukyuan costume symbolize Okinawa's traditions and wishes for longevity. In October, the “Treasures of Okinawan Dyeing and Weaving” exhibition was held at the Ishigaki Civic Hall's Central Hall, displaying Ryukyuan costumes that stand out […]
Waiting for you.
When you arrive at Ishigakijima Observatory, the Murikabushi Telescope, the largest optical and infrared reflecting telescope in Kyushu and Okinawa with a 105cm aperture, is waiting for you. Looking through the telescope, I could see Saturn right there in my hand (and even Saturn's rings!).Observing the universe through a telescope will surely inspire a sense of awe toward the universe. The moment we see the magnificent universe in front of us, we can feel our heart quietly expand as we are touched by the awe of nature and the mystery of the universe (Blue Zone 9 rules “Have faith”).
Forget about the gym
Forget about the gym—people in the Blue Zones stay active by incorporating movement into their daily lives. Walking, gardening, and working outdoors are part of their routine. This natural activity keeps them fit well into old age. Try adding more movement to your day by walking or doing a task you enjoy. Every step counts toward better health! 🚶♀️🌿
Bluezone Ishigaki
The secret to longevity that lives and breathes in Okinawa's Blue Zone is to move your body naturally in your daily life and take care of your mental health. Yoga, as part of this, encourages “natural movement” through effortless movement and deep breathing, relieving stress and restoring inner balance. 🧘♀️💫Furthermore, the philosophy of yoga is deeply connected to the Blue Zone way of life, which emphasizes healthy eating with a “belly for eight” and family ties. By incorporating yoga into your life, you can support your mental and physical health and pursue a long and prosperous life like the Blue Zones🌿🌺.The combination of the 9 rules of the Blue Zone […]
The Importance of Family
In the Blue Zones, family always comes first. Strong family ties are a key factor in longevity, reducing stress and providing emotional support. Whether it's sharing meals, celebrating traditions, or simply being there for each other, family bonds are at the heart of a long, healthy life. Take a moment today to connect with your loved ones.
Story of Starry Night Ablution
The Blue Zone Tour of Ishigaki Island introduces you to a starry night ablution trip that will heal both your mind and body.First, you will bathe in steam in the sauna to warm your body with comfortable heat. Then, refresh your body with a cool dip in the water, followed by a leisurely walk through the subtropical rainforest. This nature-enveloped walk is a time to forget about time and get away from the hustle and bustle of the city.After completing the walk, we will move to the “Mineral Valley of Salt Beauty,” where we will enjoy a mineral therapy session in a comfortable mineral pool and relax to the sound […]