Waiting for you.
When you arrive at Ishigakijima Observatory, the Murikabushi Telescope, the largest optical and infrared reflecting telescope in Kyushu and Okinawa with a 105cm aperture, is waiting for you. Looking through the telescope, I could see Saturn right there in my hand (and even Saturn's rings!).Observing the universe through a telescope will surely inspire a sense of awe toward the universe. The moment we see the magnificent universe in front of us, we can feel our heart quietly expand as we are touched by the awe of nature and the mystery of the universe (Blue Zone 9 rules “Have faith”).
Forget about the gym
Forget about the gym—people in the Blue Zones stay active by incorporating movement into their daily lives. Walking, gardening, and working outdoors are part of their routine. This natural activity keeps them fit well into old age. Try adding more movement to your day by walking or doing a task you enjoy. Every step counts toward better health! 🚶♀️🌿
Bluezone Ishigaki
The secret to longevity that lives and breathes in Okinawa's Blue Zone is to move your body naturally in your daily life and take care of your mental health. Yoga, as part of this, encourages “natural movement” through effortless movement and deep breathing, relieving stress and restoring inner balance. 🧘♀️💫Furthermore, the philosophy of yoga is deeply connected to the Blue Zone way of life, which emphasizes healthy eating with a “belly for eight” and family ties. By incorporating yoga into your life, you can support your mental and physical health and pursue a long and prosperous life like the Blue Zones🌿🌺.The combination of the 9 rules of the Blue Zone […]
The Importance of Family
In the Blue Zones, family always comes first. Strong family ties are a key factor in longevity, reducing stress and providing emotional support. Whether it's sharing meals, celebrating traditions, or simply being there for each other, family bonds are at the heart of a long, healthy life. Take a moment today to connect with your loved ones.
Story of Starry Night Ablution
The Blue Zone Tour of Ishigaki Island introduces you to a starry night ablution trip that will heal both your mind and body.First, you will bathe in steam in the sauna to warm your body with comfortable heat. Then, refresh your body with a cool dip in the water, followed by a leisurely walk through the subtropical rainforest. This nature-enveloped walk is a time to forget about time and get away from the hustle and bustle of the city.After completing the walk, we will move to the “Mineral Valley of Salt Beauty,” where we will enjoy a mineral therapy session in a comfortable mineral pool and relax to the sound […]
What's on your plate today?
In Blue Zones, people thrive on simple, plant-based diets full of fresh vegetables, fruits, legumes, and whole grains. Their meals are rich in nutrients and promote a long, healthy life. Whether it's a hearty bean stew or a colorful salad, incorporating more plants into your diet can be a delicious step toward better health. What's on your plate today?
Story of Starry Night Ablution
Pilgrims to Blue Zone Ishigaki Island begin their journey to pray to the stars by preparing their bodies and minds with saunas and cold water/sea bathing along Nagura Bay. This experience of starry night bathing changes the way of thinking from “I” to “we” and our relationships with others from “others” to “friends. By working together, we will reach goals that we could not achieve individually, restore our bodies and minds, and nurture a positive attitude. Pilgrims will enjoy local food and a deep sleep, and will notice the changes in themselves the next morning.
Discover the Blue Zones!
In the world's Blue Zones—like Okinawa and Sardinia—people live longer and healthier lives. Their secret? A strong sense of community, plant-based diets, and daily physical activity. These regions teach us that longevity isn't just about genetics but about lifestyle. Join us on a journey to discover their secrets and apply them to our lives!
Story of Starry Night Ablution
Pilgrims of Blue Zone Ishigaki Island begin their journey with an ablution to purify and prepare their bodies and minds with sauna, cold water, and sea bathing along Nagura Bay.The starry night bathing can be called a prayer to the stars, so to speak.By exposing your entire body to the steam, cold water, seawater, and the beautiful breeze of Nagura Bay, you unknowingly offer up a prayer to the stars.By placing yourself among the sacred stars, you will wash away the fatigue of the world and bring about a rebirth of yourself and your relationships with your loved ones.